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To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
Shawn Johnson
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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Thinking
Biggest
Weakness
Skills
Knee
Doubt
Hurts
Hurt
Physically
Times
Skill
Body
Knees
Really
Athlete
More quotes by Shawn Johnson
Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.
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Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.
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I started from zero and went back to the basics in gymnastics.
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I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
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I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
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I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
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When I was 3 my parents put me in gymnastics because I was a bundle of energy and they just didn't know what to do with me! They put me in a Tots class and I just fell in love with it.
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Gymnastics is so complex.
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I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport.
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I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport.
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It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself.
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I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.
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People put too much emphasis on looks.
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It's nearly every country's tactic to keep their greatest competitors a secret.
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There's always a chance. Anything can happen.
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I always feel like I'm the young one, I'm the small one.
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I was under pressure because of what people were saying about my physique.
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Were taught at such a young age that you can always be better and that youre never perfect and that youre never good enough.
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I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
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Staying healthy and consistent is paramount.
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