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I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
Shawn Johnson
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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Nothing
Something
Really
Ankle
Like
Ankles
Rolling
Prevent
Lifestyle
Healthy
More quotes by Shawn Johnson
I know how much more I need to do to be where I want.
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People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating.
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Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.
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Everything for me started with my love of the sport. In society we're losing the fun with kids and pushing success on them too hard. Success comes from fun.
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Staying healthy and consistent is paramount.
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I still can't believe I'm an Olympic athlete.
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Of course, when you're training your whole life to get to the Olympics, you train for gold.
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I was always trying to be leaner and thinner to fit the standard and the mold.
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I was under pressure because of what people were saying about my physique.
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Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.
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After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.
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I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
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That's the drama of our sport. Our margin of error is so small that anything can happen.
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As long as you've done your best, making mistakes doesn't matter. You and I are human we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.
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To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
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There's always a chance. Anything can happen.
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I feel like when there's so much conversation about women's athletics right now, we need to focus on their performance and their skill.
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I was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I wasn't that long and lean, flexible, artistic gymnast. It didn't affect me too much but it got to the point where I tried to be that long and lean gymnast, and it just wasn't possible.
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I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.
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Hot yoga is the best. When you're in [class], there are no cell phones, no talking, no distractions. You're taking a leave from reality for an hour or so.
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