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I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
Shawn Johnson
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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Live
Stretch
Great
Muscles
Kind
Relax
Mind
Week
Way
Least
Lengthen
Class
Reformer
Times
Pilates
Three
Reformers
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I always feel like I'm the young one, I'm the small one.
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I have a chaperone everywhere I go - my mom.
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I get less and less sleep these days, so when I have any down time all I want to do is sleep!
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Of course, when you're training your whole life to get to the Olympics, you train for gold.
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People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating.
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I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries.
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Everything for me started with my love of the sport. In society we're losing the fun with kids and pushing success on them too hard. Success comes from fun.
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I started taking gymnastic classes when I was 3 years old.
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To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
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There's always a chance. Anything can happen.
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I started from zero and went back to the basics in gymnastics.
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I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
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My other life keeps me calm and grounded and normal.
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After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.
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Staying healthy and consistent is paramount.
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I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
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Were taught at such a young age that you can always be better and that youre never perfect and that youre never good enough.
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People put too much emphasis on looks.
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