Quote

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

Shawn Johnson

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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Times
Pilates
Three
Reformers
Live
Stretch
Great
Muscles
Kind
Relax
Mind
Week
Way
Least
Lengthen
Class
Reformer

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Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.
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To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
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I was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I wasn't that long and lean, flexible, artistic gymnast. It didn't affect me too much but it got to the point where I tried to be that long and lean gymnast, and it just wasn't possible.
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Hot yoga is the best. When you're in [class], there are no cell phones, no talking, no distractions. You're taking a leave from reality for an hour or so.
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Were taught at such a young age that you can always be better and that youre never perfect and that youre never good enough.
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Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.
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People put too much emphasis on looks.
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I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport.
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It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself.
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A comeback in gymnastics is almost impossible in itself.
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That's the drama of our sport. Our margin of error is so small that anything can happen.
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I have a lot of expectations and a lot of goals I want to fulfill, but the biggest dream is still to make the Olympic team for London.
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I started taking gymnastic classes when I was 3 years old.
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I feel like when there's so much conversation about women's athletics right now, we need to focus on their performance and their skill.
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I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.
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I get less and less sleep these days, so when I have any down time all I want to do is sleep!
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Gymnastics is so complex.
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With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from
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After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.
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I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
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