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I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

Shawn Johnson

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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Kind
Relax
Mind
Week
Way
Least
Lengthen
Class
Reformer
Times
Pilates
Three
Reformers
Live
Stretch
Great
Muscles

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I always feel like I'm the young one, I'm the small one.
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I always have someone to look up to, and I think it helps me with motivating myself.
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I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
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I don't want to be all power and muscle.
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Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.
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As long as you've done your best, making mistakes doesn't matter. You and I are human we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.
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A comeback in gymnastics is almost impossible in itself.
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Gymnastics is so complex.
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I started from zero and went back to the basics in gymnastics.
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I fell in love with running, and I finally have time to do it now.
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When I was 3 my parents put me in gymnastics because I was a bundle of energy and they just didn't know what to do with me! They put me in a Tots class and I just fell in love with it.
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Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.
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It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself.
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It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.
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Of course, when you're training your whole life to get to the Olympics, you train for gold.
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Were taught at such a young age that you can always be better and that youre never perfect and that youre never good enough.
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I have a lot of expectations and a lot of goals I want to fulfill, but the biggest dream is still to make the Olympic team for London.
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It's nearly every country's tactic to keep their greatest competitors a secret.
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With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from
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I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries.
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