Quote

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Process
Devote
World
Finite
Resources
Choice
Single
Brain
Processor
Choices
Processors
Happiness
Scientifically

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It's hard to find happiness after success if the goalposts of success keep changing.
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Happiness inspires productivity.
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Study after study shows that happiness precedes important outcomes and indicators of thriving.
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Beliefs are so powerful because they dictate our efforts and actions.
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We not only need to work happy, we need to work at being happy.
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When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
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The absence of disease is not health.
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You can study gravity forever without learning how to fly.
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
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You have to train your brain to be positive just like you work out your body.
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The way we define happiness is the joy you feel striving toward your potential
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So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
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You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?
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Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.
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Our daily decisions and habits have a huge impact upon both our levels of happiness and success.
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By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.
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The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.
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You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.
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Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
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Happiness is the joy we feel striving after our potential.
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