Quote

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Choice
Single
Brain
Processor
Choices
Processors
Happiness
Scientifically
Process
Devote
World
Finite
Resources

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You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?
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Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.
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Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
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Happiness is the precursor to success.
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Happiness is the joy we feel striving after our potential.
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..the more you believe in your own ability to success the more likely it is that you will.
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When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
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Happiness inspires productivity.
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The way we define happiness is the joy you feel striving toward your potential
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Beliefs are so powerful because they dictate our efforts and actions.
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Study after study shows that happiness precedes important outcomes and indicators of thriving.
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If we study what is merely average, we will remain merely average.
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You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.
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The absence of disease is not health.
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So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
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The greatest competitive advantage in our modern economy is a positive and engaged brain.
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Successful people see adversity as a stepping stone rather than a stumbling block.
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Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
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It's hard to find happiness after success if the goalposts of success keep changing.
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Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.
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