Quote

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Two
Spend
Fastest
Reason
Teaching
Threats
Way
Instead
Pattern
Things
Minutes
Optimism
World
Days
Patterns
Brain
Threat
Scanning
Powerful
Grateful
Positives
Three
Training
Scan

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When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
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You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
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Happiness inspires productivity.
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The best leaders are the ones who show their true colors not during the banner years but during times of struggle.
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You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?
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Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.
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Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.
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You have to train your brain to be positive just like you work out your body.
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By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.
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Happiness is the precursor to success.
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The way we define happiness is the joy you feel striving toward your potential
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So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
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It's hard to find happiness after success if the goalposts of success keep changing.
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Study after study shows that happiness precedes important outcomes and indicators of thriving.
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The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.
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If we study what is merely average, we will remain merely average.
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..the more you believe in your own ability to success the more likely it is that you will.
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Beliefs are so powerful because they dictate our efforts and actions.
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Our daily decisions and habits have a huge impact upon both our levels of happiness and success.
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