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By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Life
Course
Outcomes
Education
Habits
Quality
Improve
Actually
Changing
Lives
Intelligence
Business
Habit
Dramatically
Change
Single
Outcome
Every
Courses
Productivity

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Happiness is the joy we feel striving after our potential.
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Happiness is the precursor to success.
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We not only need to work happy, we need to work at being happy.
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When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
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If we study what is merely average, we will remain merely average.
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You can study gravity forever without learning how to fly.
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Beliefs are so powerful because they dictate our efforts and actions.
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Successful people see adversity as a stepping stone rather than a stumbling block.
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Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.
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The best leaders are the ones who show their true colors not during the banner years but during times of struggle.
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
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So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
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Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.
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Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
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Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
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Happiness inspires productivity.
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The absence of disease is not health.
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The way we define happiness is the joy you feel striving toward your potential
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Study after study shows that happiness precedes important outcomes and indicators of thriving.
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You have to train your brain to be positive just like you work out your body.
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