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You have to train your brain to be positive just like you work out your body.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Body
Work
Like
Fitness
Train
Positive
Brain
Inspirational

More quotes by Shawn Achor

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Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.
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Beliefs are so powerful because they dictate our efforts and actions.
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The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.
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..the more you believe in your own ability to success the more likely it is that you will.
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Study after study shows that happiness precedes important outcomes and indicators of thriving.
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It's hard to find happiness after success if the goalposts of success keep changing.
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Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
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Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
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Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
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We not only need to work happy, we need to work at being happy.
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Happiness is the joy we feel striving after our potential.
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The absence of disease is not health.
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The way we define happiness is the joy you feel striving toward your potential
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When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
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The greatest competitive advantage in our modern economy is a positive and engaged brain.
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If we study what is merely average, we will remain merely average.
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Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.
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You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.
Shawn Achor
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You can study gravity forever without learning how to fly.
Shawn Achor