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You have to train your brain to be positive just like you work out your body.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Like
Fitness
Train
Positive
Brain
Inspirational
Body
Work

More quotes by Shawn Achor

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Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
Shawn Achor
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Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.
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We not only need to work happy, we need to work at being happy.
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So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
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Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.
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You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.
Shawn Achor
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The best leaders are the ones who show their true colors not during the banner years but during times of struggle.
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Successful people see adversity as a stepping stone rather than a stumbling block.
Shawn Achor
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By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.
Shawn Achor
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
Shawn Achor
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Happiness is the precursor to success.
Shawn Achor
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..the more you believe in your own ability to success the more likely it is that you will.
Shawn Achor
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The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.
Shawn Achor
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The greatest competitive advantage in our modern economy is a positive and engaged brain.
Shawn Achor
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Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
Shawn Achor
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You can study gravity forever without learning how to fly.
Shawn Achor
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Happiness is the joy we feel striving after our potential.
Shawn Achor
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Study after study shows that happiness precedes important outcomes and indicators of thriving.
Shawn Achor
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Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Shawn Achor
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When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
Shawn Achor