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You have to train your brain to be positive just like you work out your body.

Shawn Achor

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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Brain
Inspirational
Body
Work
Like
Fitness
Train
Positive

More quotes by Shawn Achor

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..the more you believe in your own ability to success the more likely it is that you will.
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So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
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Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.
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It's hard to find happiness after success if the goalposts of success keep changing.
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The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.
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Happiness is the joy we feel striving after our potential.
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Beliefs are so powerful because they dictate our efforts and actions.
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The best leaders are the ones who show their true colors not during the banner years but during times of struggle.
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Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
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Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
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Successful people see adversity as a stepping stone rather than a stumbling block.
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The way we define happiness is the joy you feel striving toward your potential
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Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
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Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
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By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.
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Our daily decisions and habits have a huge impact upon both our levels of happiness and success.
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Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
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We not only need to work happy, we need to work at being happy.
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Happiness is the precursor to success.
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