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The way we define happiness is the joy you feel striving toward your potential
Shawn Achor
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Shawn Achor
Age: 46
Born: 1978
Born: March 9
Author
Psychologist
Waco
Texas
Way
Define
Potential
Strive
Toward
Joy
Happiness
Feel
Feels
Striving
More quotes by Shawn Achor
Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.
Shawn Achor
When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
Shawn Achor
You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.
Shawn Achor
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
Shawn Achor
So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
Shawn Achor
Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
Shawn Achor
Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.
Shawn Achor
Beliefs are so powerful because they dictate our efforts and actions.
Shawn Achor
Study after study shows that happiness precedes important outcomes and indicators of thriving.
Shawn Achor
Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
Shawn Achor
..the more you believe in your own ability to success the more likely it is that you will.
Shawn Achor
Happiness is the joy we feel striving after our potential.
Shawn Achor
The best leaders are the ones who show their true colors not during the banner years but during times of struggle.
Shawn Achor
We not only need to work happy, we need to work at being happy.
Shawn Achor
You can study gravity forever without learning how to fly.
Shawn Achor
Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Shawn Achor
Happiness inspires productivity.
Shawn Achor
Successful people see adversity as a stepping stone rather than a stumbling block.
Shawn Achor
If we study what is merely average, we will remain merely average.
Shawn Achor
You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?
Shawn Achor