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The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Common
Stressed
Use
Partner
Tell
Partners
Also
Response
Sometimes
Meet
Really
Meditation
People
Hear
Teach
Amuses

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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
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Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
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In those moments when we realize how much we cannot control, we can learn to let go.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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Resilience is based on compassion for ourselves as well as compassion for others
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
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Mindfulness isn't difficult, we just need to remember to do it.
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