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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Meditation
Reveal
Compassion
Application
Pieces
Bringing
Practice
Corporations
Clinical
Seems
Profit
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Work
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Foundations
Every
Foundation
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Mindfulness

More quotes by Sharon Salzberg

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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
Sharon Salzberg
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
Sharon Salzberg
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
Sharon Salzberg
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
Sharon Salzberg
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Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
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Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
Sharon Salzberg
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
Sharon Salzberg
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
Sharon Salzberg
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
Sharon Salzberg
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Sharon Salzberg
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon Salzberg
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
Sharon Salzberg
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
Sharon Salzberg
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Vulnerability in the face of constant change is what we share, whatever our present condition.
Sharon Salzberg
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
Sharon Salzberg
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Let the power of intention lead the way.
Sharon Salzberg
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
Sharon Salzberg
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg