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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
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New York City
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More quotes by Sharon Salzberg

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In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
Sharon Salzberg
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
Sharon Salzberg
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
Sharon Salzberg
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Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Sharon Salzberg
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Let the power of intention lead the way.
Sharon Salzberg
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
Sharon Salzberg
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
Sharon Salzberg
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
Sharon Salzberg
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
Sharon Salzberg
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Resilience is based on compassion for ourselves as well as compassion for others
Sharon Salzberg
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
Sharon Salzberg
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Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
Sharon Salzberg
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
Sharon Salzberg
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
Sharon Salzberg