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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Kindness
Means
Mean
Needs
Judgmental
Really
Mindfulness
Basis
Bases
Loving

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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
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