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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Bases
Loving
Kindness
Means
Mean
Needs
Judgmental
Really
Mindfulness
Basis
More quotes by Sharon Salzberg
As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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We need the courage to learn from our past and not live in it.
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My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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You are capable of so much more than we usually dare to imagine
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Whatever life presents us, our response can be an expression of our compassion.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
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It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
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I will love myself as long as I never make a mistake.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
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Resilience is based on compassion for ourselves as well as compassion for others
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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
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