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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Bases
Loving
Kindness
Means
Mean
Needs
Judgmental
Really
Mindfulness
Basis
More quotes by Sharon Salzberg
Fearful of wasting a second, we hoard time as if it were money.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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In order to do anything about the suffering of the world we must have the strength to face it without turning away.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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What comes up is not nearly as important as how you relate to what comes up.
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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Meditation trains the mind the way physical exercise strengthens the body.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Mindfulness isn't difficult, we just need to remember to do it.
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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