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The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Life
Feeling
Possible
Buddha
Spiritual
Allies
Feelings
Abundance
True
Generosity
Without
Generous
Enough
Inner
Heart
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
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I will love myself as long as I never make a mistake.
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Rapture is the gateway to nirvana.
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In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
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Fearful of wasting a second, we hoard time as if it were money.
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Meditation trains the mind the way physical exercise strengthens the body.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
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It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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