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We do good because it frees the heart. It opens us to a wellspring of happiness.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Happiness
Heart
Good
Frees
Opens

More quotes by Sharon Salzberg

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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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Its never too late to take a moment to look.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.
Sharon Salzberg
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Rapture is the gateway to nirvana.
Sharon Salzberg
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Sharon Salzberg
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
Sharon Salzberg
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
Sharon Salzberg
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
Sharon Salzberg
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
Sharon Salzberg
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
Sharon Salzberg
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Once someone appears to us primarily as an object, kindness has no place to root.
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You are capable of so much more than we usually dare to imagine
Sharon Salzberg