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Meditation is a cyclical process that defies analysis, but demands acceptance.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Cyclical
Defies
Demands
Analysis
Acceptance
Demand
Meditation
Process

More quotes by Sharon Salzberg

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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Sharon Salzberg
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Sharon Salzberg
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
Sharon Salzberg
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
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To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
Sharon Salzberg
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You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
Sharon Salzberg
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Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
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Rapture is the gateway to nirvana.
Sharon Salzberg
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg
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Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
Sharon Salzberg
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Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Sharon Salzberg
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Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.
Sharon Salzberg
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
Sharon Salzberg
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
Sharon Salzberg
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
Sharon Salzberg
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
Sharon Salzberg