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In order to do anything about the suffering of the world we must have the strength to face it without turning away.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
World
Face
Suffering
Faces
Away
Order
Anything
Without
Turning
Must
Strength

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Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
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Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.
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Distraction wastes our energy, concentration restores it.
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I will love myself as long as I never make a mistake.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
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At 9:10 I'm going to be filled with self-hatred.
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Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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We need the courage to learn from our past and not live in it.
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
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It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
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Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
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