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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Ease
Forth
Presence
Meditation
Compassion
Trust
Wisdom
Practice
Bringing
More quotes by Sharon Salzberg
We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
Sharon Salzberg
Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
Sharon Salzberg
Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
Sharon Salzberg
Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
Sharon Salzberg
Rapture is the gateway to nirvana.
Sharon Salzberg
Distraction wastes our energy, concentration restores it.
Sharon Salzberg
Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
Sharon Salzberg
We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
Sharon Salzberg
At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon Salzberg
The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
Sharon Salzberg
Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
Sharon Salzberg