Quote

Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Gaps
Usual
Trigger
Event
Conditioned
Using
Triggers
Response
Pause
Events
Collect
Find
Pauses
Shift

More quotes by Sharon Salzberg

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I think what we (as a society) need from artists of all kinds is courage, a willingness to explore, and a really big sense of possibility.
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Distraction wastes our energy, concentration restores it.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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My earliest experiences in meditation were in a context of intensive retreats.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!
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Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
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Mindfulness isn't difficult, we just need to remember to do it.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Its never too late to take a moment to look.
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Resilience is based on compassion for ourselves as well as compassion for others
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Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
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To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
Sharon Salzberg
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
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