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Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
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Mindfulness
Thought
Allows
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More quotes by Sharon Salzberg

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Whatever life presents us, our response can be an expression of our compassion.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
Sharon Salzberg
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You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
Sharon Salzberg
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
Sharon Salzberg
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Vulnerability in the face of constant change is what we share, whatever our present condition.
Sharon Salzberg
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
Sharon Salzberg
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Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
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When you're wide open, the world is a good place.
Sharon Salzberg
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Our practice rather than being about killing the ego is about simply discovering our true nature.
Sharon Salzberg
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
Sharon Salzberg
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
Sharon Salzberg
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
Sharon Salzberg
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Seeking is endless. It never comes to a state of rest it never ceases.
Sharon Salzberg
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It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Sharon Salzberg