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Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Really
Differences
Gentle
Make
Wise
Basis
Powerful
Bases
Lives
Actions
Hate
Loving
Action
Kindness
Others
Compassion
Sometimes
Difference
Fierce

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Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
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We do good because it frees the heart. It opens us to a wellspring of happiness.
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
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What comes up is not nearly as important as how you relate to what comes up.
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
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Fearful of wasting a second, we hoard time as if it were money.
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Its never too late to take a moment to look.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
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To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
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Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'
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Seeking is endless. It never comes to a state of rest it never ceases.
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