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At 9:10 I'm going to be filled with self-hatred.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Hatred
Filled
Self
Going

More quotes by Sharon Salzberg

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What comes up is not nearly as important as how you relate to what comes up.
Sharon Salzberg
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
Sharon Salzberg
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
Sharon Salzberg
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Distraction wastes our energy, concentration restores it.
Sharon Salzberg
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
Sharon Salzberg
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
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Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
Sharon Salzberg
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
Sharon Salzberg
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Sharon Salzberg
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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
Sharon Salzberg
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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Sharon Salzberg
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
Sharon Salzberg
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I will love myself as long as I never make a mistake.
Sharon Salzberg
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
Sharon Salzberg
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
Sharon Salzberg
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
Sharon Salzberg
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
Sharon Salzberg
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg