Quote

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Sharon Salzberg

Change background

T
T
T

Change font

TAGS & TOPICS

Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Done
Silence
Movement
Emphasize
Attention
Engaging
Sound
Stillness
Voice
Forms
Form
Using
Body
Training
May
Meditation

More quotes by Sharon Salzberg

Image
Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
Sharon Salzberg
Image
Rapture is the gateway to nirvana.
Sharon Salzberg
Image
My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
Sharon Salzberg
Image
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
Sharon Salzberg
Image
Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
Sharon Salzberg
Image
In those moments when we realize how much we cannot control, we can learn to let go.
Sharon Salzberg
Image
To sense which gifts to accept which to leave behind is our path to discovering freedom.
Sharon Salzberg
Image
For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
Sharon Salzberg
Image
The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
Sharon Salzberg
Image
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
Image
It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
Sharon Salzberg
Image
My earliest experiences in meditation were in a context of intensive retreats.
Sharon Salzberg
Image
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg
Image
In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
Image
I think what we (as a society) need from artists of all kinds is courage, a willingness to explore, and a really big sense of possibility.
Sharon Salzberg
Image
As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
Sharon Salzberg
Image
Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
Image
Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
Sharon Salzberg
Image
Distraction wastes our energy, concentration restores it.
Sharon Salzberg
Image
From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
Sharon Salzberg