Quote

It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Something
Hearts
Leaping
Longer
Proclaiming
Stand
Sidelines
Full
Transforms
Faith
Offering
Lives
Directly
Truth
Center
Heart
Potential

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Voting is like alchemy - taking an abstract value and breathing life into it.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Once someone appears to us primarily as an object, kindness has no place to root.
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Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
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You are capable of so much more than we usually dare to imagine
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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Let the power of intention lead the way.
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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.
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Distraction wastes our energy, concentration restores it.
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
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