Quote

It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Full
Transforms
Faith
Offering
Lives
Directly
Truth
Center
Heart
Potential
Something
Hearts
Leaping
Longer
Proclaiming
Stand
Sidelines

More quotes by Sharon Salzberg

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In order to do anything about the suffering of the world we must have the strength to face it without turning away.
Sharon Salzberg
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Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.
Sharon Salzberg
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Whatever life presents us, our response can be an expression of our compassion.
Sharon Salzberg
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Sharon Salzberg
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We need the courage to learn from our past and not live in it.
Sharon Salzberg
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
Sharon Salzberg
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In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
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Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
Sharon Salzberg
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
Sharon Salzberg
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
Sharon Salzberg
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
Sharon Salzberg
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Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
Sharon Salzberg
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Its never too late to take a moment to look.
Sharon Salzberg
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg
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The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!
Sharon Salzberg
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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
Sharon Salzberg
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Once someone appears to us primarily as an object, kindness has no place to root.
Sharon Salzberg
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
Sharon Salzberg
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
Sharon Salzberg
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
Sharon Salzberg