Quote

Mindfulness isn't difficult, we just need to remember to do it.

Sharon Salzberg

Change background

T
T
T

Change font

TAGS & TOPICS

Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Need
Needs
Mindfulness
Meditation
Inspiration
Practice
Difficult
Remember

More quotes by Sharon Salzberg

Image
Meditation is a cyclical process that defies analysis, but demands acceptance.
Sharon Salzberg
Image
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Sharon Salzberg
Image
Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
Sharon Salzberg
Image
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Sharon Salzberg
Image
Once someone appears to us primarily as an object, kindness has no place to root.
Sharon Salzberg
Image
Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
Image
At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
Image
Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
Sharon Salzberg
Image
To sense which gifts to accept which to leave behind is our path to discovering freedom.
Sharon Salzberg
Image
We need the courage to learn from our past and not live in it.
Sharon Salzberg
Image
We do good because it frees the heart. It opens us to a wellspring of happiness.
Sharon Salzberg
Image
My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
Sharon Salzberg
Image
Distraction wastes our energy, concentration restores it.
Sharon Salzberg
Image
Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
Sharon Salzberg
Image
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
Sharon Salzberg
Image
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
Sharon Salzberg
Image
My earliest experiences in meditation were in a context of intensive retreats.
Sharon Salzberg
Image
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Sharon Salzberg
Image
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg
Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away.
Sharon Salzberg