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Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
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Writer
New York City
New York
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Mindfulness
Meditation
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Remember
More quotes by Sharon Salzberg
My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
Sharon Salzberg
The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
Sharon Salzberg
When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'
Sharon Salzberg
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Sharon Salzberg
Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
Sharon Salzberg
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
Sharon Salzberg
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon Salzberg
Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
When you're wide open, the world is a good place.
Sharon Salzberg
Let the power of intention lead the way.
Sharon Salzberg
The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
Sharon Salzberg
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg
My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
Sharon Salzberg
Seeking is endless. It never comes to a state of rest it never ceases.
Sharon Salzberg
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg
To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
Sharon Salzberg
Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
Sharon Salzberg
Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg