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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Level
Levels
Bring
Attention
Slowing
Whatever
Dramatically
Restore
Mindfulness
Meditation

More quotes by Sharon Salzberg

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The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.
Sharon Salzberg
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Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
Sharon Salzberg
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What comes up is not nearly as important as how you relate to what comes up.
Sharon Salzberg
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
Sharon Salzberg
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In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
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Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
Sharon Salzberg
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My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
Sharon Salzberg
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My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
Sharon Salzberg
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
Sharon Salzberg
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
Sharon Salzberg
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Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
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Vulnerability in the face of constant change is what we share, whatever our present condition.
Sharon Salzberg
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When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'
Sharon Salzberg
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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
Sharon Salzberg
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
Sharon Salzberg
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At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
Sharon Salzberg