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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Restore
Mindfulness
Meditation
Level
Levels
Bring
Attention
Slowing
Whatever
Dramatically

More quotes by Sharon Salzberg

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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
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Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
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It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Sharon Salzberg
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My earliest experiences in meditation were in a context of intensive retreats.
Sharon Salzberg
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
Sharon Salzberg
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
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My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
Sharon Salzberg
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
Sharon Salzberg
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We do good because it frees the heart. It opens us to a wellspring of happiness.
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Distraction wastes our energy, concentration restores it.
Sharon Salzberg
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
Sharon Salzberg
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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Sharon Salzberg
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
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True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
Sharon Salzberg
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
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Seeking is endless. It never comes to a state of rest it never ceases.
Sharon Salzberg
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
Sharon Salzberg