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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Meditation
Wise
Sessions
Called
Adding
Attention
Session
Helping
Mindfulness
Also
Elsewhere
Helps
Experiences

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Rapture is the gateway to nirvana.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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What comes up is not nearly as important as how you relate to what comes up.
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
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Meditation trains the mind the way physical exercise strengthens the body.
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You are capable of so much more than we usually dare to imagine
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In order to do anything about the suffering of the world we must have the strength to face it without turning away.
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Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.
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We do good because it frees the heart. It opens us to a wellspring of happiness.
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Distraction wastes our energy, concentration restores it.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
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