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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
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New York City
New York
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Meditation
Wise
Sessions
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Adding
Attention
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Helping
Mindfulness
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Elsewhere
Helps
More quotes by Sharon Salzberg
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
Sharon Salzberg
Meditation is a cyclical process that defies analysis, but demands acceptance.
Sharon Salzberg
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
Sharon Salzberg
In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Sharon Salzberg
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
Once someone appears to us primarily as an object, kindness has no place to root.
Sharon Salzberg
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg
Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.
Sharon Salzberg
We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
Sharon Salzberg
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon Salzberg
When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'
Sharon Salzberg
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
Sharon Salzberg
From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
Sharon Salzberg
Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
Sharon Salzberg
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Sharon Salzberg
Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
Sharon Salzberg
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg
In order to do anything about the suffering of the world we must have the strength to face it without turning away.
Sharon Salzberg