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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Helps
Experiences
Meditation
Wise
Sessions
Called
Adding
Attention
Session
Helping
Mindfulness
Also
Elsewhere

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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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What comes up is not nearly as important as how you relate to what comes up.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
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At 9:10 I'm going to be filled with self-hatred.
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We need the courage to learn from our past and not live in it.
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Whatever life presents us, our response can be an expression of our compassion.
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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
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The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.
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Its never too late to take a moment to look.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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Seeking is endless. It never comes to a state of rest it never ceases.
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