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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Persons
Particular
Independence
Person
Quite
Calm
Feel
Situation
Inner
Feels
Within
Begin
Energy
Meditation
Another
Completely
Resourcefulness
Happens
Development
Relief
Beautiful
Huge
Dependent

More quotes by Sharon Salzberg

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Distraction wastes our energy, concentration restores it.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
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The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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When you're wide open, the world is a good place.
Sharon Salzberg
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
Sharon Salzberg
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Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
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Whatever life presents us, our response can be an expression of our compassion.
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