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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Long
Embodiment
Jealousy
Patterns
Kindness
Difficult
Fear
Often
Made
Ingrained
More quotes by Sharon Salzberg
At 9:10 I'm going to be filled with self-hatred.
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
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My earliest experiences in meditation were in a context of intensive retreats.
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
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Whatever life presents us, our response can be an expression of our compassion.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
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Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
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Its never too late to take a moment to look.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!
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