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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Long
Embodiment
Jealousy
Patterns
Kindness
Difficult
Fear
Often
Made
Ingrained
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Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
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Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.
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Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
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Its never too late to take a moment to look.
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True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
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When you're wide open, the world is a good place.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
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My earliest experiences in meditation were in a context of intensive retreats.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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