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We need the courage to learn from our past and not live in it.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
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New York City
New York
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Buddhist
Courage
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More quotes by Sharon Salzberg
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
Sharon Salzberg
Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
Sharon Salzberg
Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
Sharon Salzberg
In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Sharon Salzberg
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon Salzberg
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
Sharon Salzberg
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
Sharon Salzberg
You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
Sharon Salzberg
You are capable of so much more than we usually dare to imagine
Sharon Salzberg
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
Sharon Salzberg
As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
Sharon Salzberg
As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
Sharon Salzberg
Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
Sharon Salzberg
Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
Sharon Salzberg
At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
Sharon Salzberg
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon Salzberg