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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Different
Devastating
Much
Comments
Comment
Meditation
Told
Often
Someone
Young

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My earliest experiences in meditation were in a context of intensive retreats.
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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We need the courage to learn from our past and not live in it.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
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At 9:10 I'm going to be filled with self-hatred.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
Sharon Salzberg
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Rapture is the gateway to nirvana.
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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