Quote

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Faith
Recognizing
Means
Deepest
Nature
Offer
Mean
Hearts
Heart
Offers
Something
Value
Worth
Values
Truest

More quotes by Sharon Salzberg

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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
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Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
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When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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Rapture is the gateway to nirvana.
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Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
Sharon Salzberg
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
Sharon Salzberg
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
Sharon Salzberg
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
Sharon Salzberg
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Sharon Salzberg
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Distraction wastes our energy, concentration restores it.
Sharon Salzberg
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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