Quote

Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Something
Effort
Display
Stockpile
Secret
Construction
Trophy
Desire
Foreign
Proudly
Experience
Experiences
Accumulate
Others
Meditation
Trophies
Two
Hold
Mystical
May
Particular
Attain
Able
Least
Magical

More quotes by Sharon Salzberg

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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
Sharon Salzberg
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We need the courage to learn from our past and not live in it.
Sharon Salzberg
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Its never too late to take a moment to look.
Sharon Salzberg
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To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
Sharon Salzberg
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Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.
Sharon Salzberg
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The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!
Sharon Salzberg
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
Sharon Salzberg
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At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
Sharon Salzberg
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My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.
Sharon Salzberg
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
Sharon Salzberg
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
Sharon Salzberg
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Voting is like alchemy - taking an abstract value and breathing life into it.
Sharon Salzberg
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
Sharon Salzberg
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
Sharon Salzberg
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
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Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg
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When you're wide open, the world is a good place.
Sharon Salzberg
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg