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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Behind
Conductor
Thinking
Writer
Primarily
Longer
Supportive
Leave
Deeply
Environment
Identity
Meditation
Practice
Ordinary
Immerse
Powerful
Behinds
Identities
Think

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Seeking is endless. It never comes to a state of rest it never ceases.
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
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Resilience is based on compassion for ourselves as well as compassion for others
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Once someone appears to us primarily as an object, kindness has no place to root.
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
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My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
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Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others.
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Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
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We do good because it frees the heart. It opens us to a wellspring of happiness.
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