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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Leave
Deeply
Environment
Identity
Practice
Meditation
Powerful
Ordinary
Immerse
Think
Behinds
Identities
Thinking
Behind
Conductor
Writer
Primarily
Longer
Supportive

More quotes by Sharon Salzberg

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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
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My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
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We do good because it frees the heart. It opens us to a wellspring of happiness.
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Rapture is the gateway to nirvana.
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Fearful of wasting a second, we hoard time as if it were money.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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In order to do anything about the suffering of the world we must have the strength to face it without turning away.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
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Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon Salzberg
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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