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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Environment
Identity
Practice
Meditation
Powerful
Ordinary
Immerse
Think
Behinds
Identities
Thinking
Behind
Conductor
Writer
Primarily
Longer
Supportive
Leave
Deeply

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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Mindfulness isn't difficult, we just need to remember to do it.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
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Seeking is endless. It never comes to a state of rest it never ceases.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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Meditation trains the mind the way physical exercise strengthens the body.
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When you're wide open, the world is a good place.
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Rapture is the gateway to nirvana.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
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