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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Need
Allow
Needs
Community
Way
Suffering
Rather
Exclude
Pain
Collectively
Lives
Individually
Others
Include
Find
Communities

More quotes by Sharon Salzberg

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I will love myself as long as I never make a mistake.
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
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What comes up is not nearly as important as how you relate to what comes up.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
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Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
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I think what we (as a society) need from artists of all kinds is courage, a willingness to explore, and a really big sense of possibility.
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Resilience is based on compassion for ourselves as well as compassion for others
Sharon Salzberg
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You are capable of so much more than we usually dare to imagine
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
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At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
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My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
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You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
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