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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Without
Tired
Mind
Begin
Always
Doubt
Wanders
Start
Dislikes
Times
Resists
Everyone
Meditate
Thought
Dislike
Able
Wander

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We need the courage to learn from our past and not live in it.
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Distraction wastes our energy, concentration restores it.
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
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It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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