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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Thought
Dislike
Able
Wander
Without
Tired
Mind
Begin
Always
Doubt
Wanders
Start
Dislikes
Times
Resists
Everyone
Meditate
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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Its never too late to take a moment to look.
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Distraction wastes our energy, concentration restores it.
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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Fearful of wasting a second, we hoard time as if it were money.
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
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Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others.
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You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
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Even on the spiritual path, we have things we'll tend to cover up or be in denial about.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
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Once someone appears to us primarily as an object, kindness has no place to root.
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When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'
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We need the courage to learn from our past and not live in it.
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