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Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Able
Wander
Without
Tired
Mind
Begin
Always
Doubt
Wanders
Start
Dislikes
Times
Resists
Everyone
Meditate
Thought
Dislike
More quotes by Sharon Salzberg
To sense which gifts to accept which to leave behind is our path to discovering freedom.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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Fearful of wasting a second, we hoard time as if it were money.
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Rapture is the gateway to nirvana.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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We need the courage to learn from our past and not live in it.
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As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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Distraction wastes our energy, concentration restores it.
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You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
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When you're wide open, the world is a good place.
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Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
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Whatever life presents us, our response can be an expression of our compassion.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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At 9:10 I'm going to be filled with self-hatred.
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