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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
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New York City
New York
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Traditions
Continued
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Meditation
Interested
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Anyone
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More quotes by Sharon Salzberg
The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!
Sharon Salzberg
It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
Sharon Salzberg
Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
Sharon Salzberg
When you're wide open, the world is a good place.
Sharon Salzberg
True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
Sharon Salzberg
The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.
Sharon Salzberg
Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
Sharon Salzberg
What comes up is not nearly as important as how you relate to what comes up.
Sharon Salzberg
Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.
Sharon Salzberg
We do good because it frees the heart. It opens us to a wellspring of happiness.
Sharon Salzberg
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
Sharon Salzberg
Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.
Sharon Salzberg
Rapture is the gateway to nirvana.
Sharon Salzberg
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon Salzberg
In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?
Sharon Salzberg
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
Sharon Salzberg
Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg