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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Find
Suit
Many
Experiment
Suits
Different
Experiments
Way
Meditation
Good
Ways
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Seems

More quotes by Sharon Salzberg

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Its never too late to take a moment to look.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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My earliest experiences in meditation were in a context of intensive retreats.
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Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.
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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
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You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.
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The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
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To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
Sharon Salzberg
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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
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True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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I think what we (as a society) need from artists of all kinds is courage, a willingness to explore, and a really big sense of possibility.
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Whatever life presents us, our response can be an expression of our compassion.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
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To sense which gifts to accept which to leave behind is our path to discovering freedom.
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