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We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Thinking
Strength
Practicing
Situation
Isolation
Community
Fierce
Learn
Letting
Deconstructing
Difficult
Situations
Renewing
Sense
Clarity
Redefining
Art
Response
Cultivating
Power
Compassion
Rigid

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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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Let the power of intention lead the way.
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Distraction wastes our energy, concentration restores it.
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Meditation trains the mind the way physical exercise strengthens the body.
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An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
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As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.
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Its never too late to take a moment to look.
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At 9:10 I'm going to be filled with self-hatred.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
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It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
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Fearful of wasting a second, we hoard time as if it were money.
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To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
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I will love myself as long as I never make a mistake.
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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The most common response I hear when I tell people I teach meditation is, I'm so stressed out. I could use some of that! A response I also sometimes hear, which amuses me a lot is, My partner should really meet you!
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Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
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